With a new season on the horizon, we may be feeling the itch to reorganise our lives. A great place to start this process can be with our wardrobe, swapping spring and summer styles for cosy autumn and winter ones or vice versa, especially if getting dressed is starting to feel more and more stressful than it should be.
Mindfulness isn’t just about meditation and incense burning. Applying the principles of mindfulness to what we wear can not only reduce stress, but also a surplus of unloved, unworn, or unwearable clothing. With the state of the environment on a steady decline, adopting a mindful approach to our relationship with fashion and shopping can also play an important role in helping to reduce our impact on the planet; focusing on quality over quantity, considering how often we will wear an item, and investing in the right pieces that will endure season after season.
Embracing a more considerate, practical and versatile wardrobe is what it’s all about!
WHAT IS A CAPSULE WARDROBE?
Simply speaking, a ‘capsule’ means a refined edit of pieces that complement each other. Traditionally, a capsule wardrobe would also stick to a simplified colour palette, typically neutrals and similar hues so that everything coordinates.
10-20 pieces such as staple jeans, a classic tee, a trench or similar coat, blazer, and dresses that can be styled up or down and comfortable knitwear is the sweet spot, but a capsule wardrobe looks different for everyone. Choosing to fill your wardrobe with items like these, in any variation that suits your lifestyle, helps to ensure that nothing goes unused or unworn.